Dear friends, the GPC International Board has agreed that the Soft Bench Press (Sling shot) must NOT cover elbows. This was agreed for safety reasons. Update to the Rules book to follow

Changes in the GPC rules since 1^st January 2014.

Hello Bob McCloskey, GPC Representative for RPS USA,
We're excited to announce a new initiative to keep all our State Chairs and Meet Directors well-informed and connected! Starting this month, we'll be sending out a monthly newsletter .
This newsletter will be your go-to source for important updates, including:
• Details on upcoming meets
• Information on Power Curl events
• Qualification criteria
• And other important news!